What is a lean gut?

A lean gut refers to a healthy and efficiently functioning digestive system that is able to properly break down food, absorb nutrients, and eliminate waste effectively.

Having a lean gut is associated with a number of health benefits, including improved digestion, better nutrient absorption, increased energy levels, and a stronger immune system.

To maintain a lean gut, it is important to eat a balanced diet rich in fiber, probiotics, and prebiotics, which help support the growth of beneficial bacteria in the gut. Additionally, staying hydrated, managing stress levels, getting regular exercise, and avoiding processed foods and excessive sugar intake can all contribute to a healthier gut.

Overall, a lean gut is key to overall health and well-being, as it plays a crucial role in maintaining optimal physical and mental health.